Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories223.2 kcal (11%)
Total Fat5.6 g (8%)
Carbs29.4 g (11%)
Sugars1 g (1%)
Protein13.5 g (27%)
Sodium251 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat some oil until it is smoking in a non-stick saucepan and fry the tofu on both sides until slightly browned.
Step 2
~ Mix together the paste ingredients, then coat one side of the tofu with half the paste. Turn it over gently so the coated side is on the heat
Step 3
3 While it's cooking. do the same with the other side and let cook for 2-3 minutes
Step 4
serve in the bread roll with some sliced lettuce
Notes
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