By tasteofhome.com
Hearty Black Bean Soup
Instructions
Prep:10minCook:9h
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or roast—toss it in during the last 30 minutes of cooking. —Amy Chop, Oak Grove, Louisiana
Updated at: Sun, 21 Jul 2024 18:27:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories119.3 kcal (6%)
Total Fat1.3 g (2%)
Carbs18.7 g (7%)
Sugars4.1 g (5%)
Protein6.7 g (13%)
Sodium634.4 mg (32%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3carrots
medium, halved and thinly sliced
2celery ribs
thinly sliced
1onion
medium, chopped
4garlic cloves
minced
1 x 30 ouncescan black beans
rinsed and drained
2 x 14.5 ouncescans reduced-sodium chicken broth
or vegetable broth
1 x 15 ouncescan crushed tomatoes
1 ½ teaspoonsdried basil
½ teaspoondried oregano
½ teaspoonground cumin
½ teaspoonchili powder
½ teaspoonhot pepper sauce
rice
hot, cooked
Instructions
View on tasteofhome.com
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Notes
4 liked
1 disliked
Bland
Easy
Never again
Makes leftovers
One-dish