By BBC Good Food
Squash, chicken & couscous one-pot
Instructions
Prep:15minCook:45min
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
Updated at: Sat, 09 Nov 2024 21:37:09 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat2.9 g (4%)
Carbs61.9 g (24%)
Sugars14.3 g (16%)
Protein24.2 g (48%)
Sodium575.6 mg (29%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspharissa paste
1 tspground cumin
ground coriander
2red onions
halved and cut into thin wedges
2skinless chicken breasts
cut into bite-sized chunks
1butternut squash
small, cut into 1 c m chunks, no need to peel
2 x 400gcans tomatoes
2lemons
zested and juiced
200gcherry tomato
halved
140gcouscous
coriander
small, roughly chopped
Instructions
View on BBC Good Food
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Notes
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1 disliked
Bland
Easy
Moist
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