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Izaic Eggink
By Izaic Eggink

Lemon Mustard Chicken Dump Recipe(FREEZER MEAL)

Updated at: Thu, 15 Feb 2024 20:10:18 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories246.3 kcal (12%)
Total Fat3.6 g (5%)
Carbs23.4 g (9%)
Sugars23.1 g (26%)
Protein30 g (60%)
Sodium234.8 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To assemble this meal, open a large resealable bag, fold down the top and prop the bottom so that it stays upright on the counter.
Step 2
Melt the honey. Place the chicken pieces in each bag. Dump in the rest of the ingredients including the melted honey.
Step 3
Squish everything together to combine. Remove the excess air from the bag(s). Seal, lay flat, and freeze.
Step 4
On the day of cooking, take the bag out of the freezer. Thaw.

oven cooking

Step 5
ake at 350° for one hour, covered, uncovering the last ten minutes.

slow cooking

Step 6
Cook in the crockpot on low for 4-6 hours.
View on freezermeals101.com
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