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Honey Sesame Chicken
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Honey Sesame Chicken
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89%
305
Sharron Throgmorton
By Sharron Throgmorton

Honey Sesame Chicken

10 steps
Prep:10minCook:20min
To freeze simply follow all directions except the cooking. Place in a gallon freezer bag. Before use take out 24 hours before to thaw, then dump and go!!
Updated at: Thu, 17 Aug 2023 12:08:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories622.2 kcal (31%)
Total Fat12.7 g (18%)
Carbs82.1 g (32%)
Sugars74.7 g (83%)
Protein49.2 g (98%)
Sodium2220.3 mg (111%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place your chicken in the bottom of the Instant Pot.
Step 2
In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken and put your Instant Pot Lid on and seal.
Step 3
Cook on the Meat setting for 20 minutes and then quick release once the 20 minutes is up. Remove chicken from pot, leave sauce.
Step 4
Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water in a small bowl and pour into your Instant Pot. Stir to combine with sauce. Push the Saute button and cook sauce for about 5 minutes or until slightly thickened.
Step 5
Cut the chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.
Step 6
You can also sprinkle more red pepper flakes on top if you want more heat.
Step 7
I removed my Honey Sesame Chicken from the Instant Pot and put in a bowl and cooked my rice in my Instant Pot.
Step 8
To make rice in your Instant Pot you need to have the same ratio rice as you do water.
Step 9
I used 2 cups of Brown Jasmine Rice.
Step 10
To make it: Rinse and drain 2 cups of rice and dump it into your Instant Pot. Add 2 cups of water. Seal your instant pot with the lid and push the Rice button. It will cook for 10 minutes then quick release. You will have PERFECT rice! Or use minute rice BUT cook separate.
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Notes

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Delicious
Easy
Sweet
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Moist
STEAM THE BROCCOLI: Fill a large pot with 2-3 inches of water and then add the broccoli along with 1 teaspoon of salt (use a steamer basket if you have one, but it’s not necessary). Cover and bring to a simmer. Reduce the heat as low as you can and cook for 6 minutes or until the broccoli is tender-crisp. Drain the broccoli in a colander and rinse with cold water. PREPARE THE SAUCE: In a small bowl stir together the coconut aminos, water, oil, honey, rice vinegar, ginger, minced garlic, cornstarch, and sesame seeds. Set the sauce aside. PREPARE THE CHICKEN: Place the chicken pieces in a large plastic zipper bag. In a small bowl, whisk together the cornstarch, flour, ½ teaspoons of salt and ¼ teaspoon of pepper. Sprinkle the cornstarch mixture onto the chicken. Seal the bag and then toss to evenly coat all of the pieces. COOK THE CHICKEN: Heat the oil in a large skillet and over medium heat. Once the oil is hot (should be shimmering and thin, but not smoking), place the chicken pieces in a single layer across the bottom of the skillet. Allow the chicken to cook without touching them for 2-3 minutes or until golden. Flip the chicken to cook all the remaining sides of each piece until they are all golden all around and the chicken is fully cooked (no pink in the center). COOK THE SAUCE: Once the chicken is cooked through and golden brown on all sides, pour the prepared sauce over top with the oven on medium-low heat. Toss the chicken to coat in the sauce and bring the sauce to a simmer. Stir the chicken in the sauce until it has thickened, then remove the pan from the heat. TOSS CHICKEN AND BROCCOLI TOGETHER: If you have room in your skillet, add the broccoli to the chicken mixture in the skillet and gently fold to evenly incorporate. If you don’t have enough room, do this in a separate bowl or pot. Sprinkle with chopped green onions and serve warm. Notes FOR WHOLE30 - Replace the soy sauce with coconut aminos and the cornstarch with arrowroot starch.
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