One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Name: One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: American, Asian
Ingredients: 4- pounds (1.8 kg) skin-on, bone-in chicken thighs (about 10), (patted dry); Kosher salt; Freshly ground black pepper; 2 tablespoons vegetable oil; ¾ cup (48 g) finely chopped scallions, green parts only (green and pale green parts only); 2- inch (5 cm) piece ginger, (peeled, thinly sliced); 2 teaspoons Sriracha; 1 cup (240 ml) dry white wine; 1/2 cup (120 ml) gluten-free low-sodium soy sauce, (such as San-J); 3 tablespoons firmly packed light brown sugar; 2 tablespoons toasted sesame oil; 2 cups (480 ml) low-sodium low FODMAP chicken stock, (divided); 525 g (18.5-ounces) acorn squash; ((remove stem, halve lengthwise, remove seeds, slice 1/2-inch (12 mm) thick to total 525 g)); 1- pound (455 g) Swiss chard,; 2 tablespoons unseasoned rice vinegar

Instructions

Prep:15minCook:50min

We love one-pot dishes, we love braised dishes, and we love winter squash! This One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash brings it all together, with Asian flavors of soy, toasted sesame oil, and ginger. Monash University lab tested acorn squash, and we now know what a low FODMAP serving size is, so we had to create something tasty for you. There will be more acorn squash recipes to come!

Updated at: Thu, 11 Dec 2025 08:18:59 GMT