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joyfuldumplings.com
By joyfuldumplings.com

Protein Powder Mug Cake (5 Mins Only!)

Instructions
Prep:4minCook:1min
You’ll definitely love this Protein Mug Cake Recipe! Who says you need to sacrifice flavor for convenience? With this 5-minute protein mug cake recipe, you can enjoy an indulgent dessert in no time and no huge cleanup after. Get your ingredients together, and let’s get started!
Updated at: Fri, 04 Sep 2026 11:39:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories455.8 kcal (23%)
Total Fat17.6 g (25%)
Carbs66.4 g (26%)
Sugars42.3 g (47%)
Protein10.7 g (21%)
Sodium571 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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