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Thai Basil Ground Chicken
100%
3
masonfit.com
By masonfit.com

Thai Basil Ground Chicken

Instructions
Prep:10minCook:10min
Lightly fried shallot, garlic, and serrano chile with ground chicken, basil, and a delicious umami sauce.
Updated at: Thu, 21 Nov 2024 12:26:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories223.9 kcal (11%)
Total Fat12.8 g (18%)
Carbs6.3 g (2%)
Sugars2.5 g (3%)
Protein21.2 g (42%)
Sodium797.4 mg (40%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pound Ground Chicken, 97% lean
1 poundGround Chicken
97% lean
1 tablespoon Olive Oil
1 tablespoonolive oil
6 cloves Garlic, crushed or grated with a microplane
6 clovesGarlic
crushed or grated with a microplane
1 Shallot, minced
1shallot
minced
1 Serrano Pepper, minced
1serrano pepper
minced
2 tablespoons Low Sodium Soy Sauce
2 tablespoonslow sodium soy sauce
1 tablespoon Fish Sauce
1 tablespoonfish sauce
1 tablespoon Oyster Sauce
1 tablespoonoyster sauce
1 tablespoon Sweet Chili Sauce
1 tablespoonsweet chili sauce
1 handful Basil Leaves (ideally holy basil)
1 handfulBasil Leaves
ideally holy basil

Instructions

View on masonfit.com
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