By Anonymous Pancetta
Thai Basil Chicken Stir-Fry with Sweet Potato Noodles
8 steps
Prep:5minCook:15min
This Thai Basil Chicken Stir-Fry with Sweet Potato Noodles recipe is quick and easy to make for any day of the week. Ready in only 20 minutes.
Updated at: Thu, 25 Jan 2024 23:38:49 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
59
High
Nutrition per serving
Calories575.9 kcal (29%)
Total Fat14.2 g (20%)
Carbs83.9 g (32%)
Sugars5.8 g (6%)
Protein27.8 g (56%)
Sodium1135 mg (57%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesboneless chicken breast
thinly sliced
0.5red bell pepper
thinly sliced
0.5green bell pepper
thinly sliced
0.5yellow onion
thinly sliced
1carrot
thinly sliced
1 headbroccoli
cut into florets
12 ouncessweet potato noodles
spiralized or pre-made
2 tablespoonsoyster sauce
2 tablespoonssoy sauce
1 tablespoonfish sauce
1 tablespoonbrown sugar
1 tablespoonlime juice
1 teaspoongrated ginger
1 teaspoonminced garlic
fresh basil leaves
chopped
chopped peanuts
chili flakes
optional
Instructions
Step 1
Marinate the chicken: In a bowl, combine the sliced chicken with 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, and 1/2 teaspoon of cornstarch. Marinate for at least 10 minutes.
Step 2
Make the sauce: In a small bowl, whisk together the remaining oyster sauce, soy sauce, fish sauce, brown sugar, lime juice, ginger, and garlic. Set aside.
Step 3
Cook the noodles: If using pre-made sweet potato noodles, simply heat them according to package instructions. If using fresh sweet potatoes, spiralize them and blanch them in boiling water for 1-2 minutes, then drain and set aside.
Step 4
Stir-fry the veggies: Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the bell peppers, onion, and carrot and stir-fry for 2-3 minutes, until slightly softened. Push the vegetables to one side of the pan.
Step 5
Cook the chicken: Add the marinated chicken to the empty side of the pan and stir-fry for 3-4 minutes, until cooked through.
Step 6
Sauce it up: Add the prepared sauce to the pan and stir-fry everything together for another minute, until the sauce thickens slightly.
Step 7
Noodles on board: Add the cooked sweet potato noodles to the pan and toss to combine with the chicken, vegetables, and sauce.
Step 8
Serve & enjoy: Transfer the stir-fry to plates and top with fresh basil, chopped peanuts, and chili flakes (optional).
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