Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat15.7 g (22%)
Carbs49.7 g (19%)
Sugars4.2 g (5%)
Protein22.2 g (44%)
Sodium1488.1 mg (74%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
250gchicken mince
1 tablespoongarlic purée
1 tablespoonginger purée
½ teaspoonchinese 5 spice
200grice noodles
wide, flat ones are best
1red pepper
1pak choi
2spring onions
4 tablespoonslight soy sauce
1 tablespoonfish sauce
2 tablespoonsteriyaki sauce
2eggs
To serve
Instructions
Step 1
1. In a frying pan or wok, heat the vegetable oil and fry your chicken mince with the garlic, ginger and Chinese 5-spice for 5-10 minutes, until cooked through.
Step 2
2. If you are using dried noodles, cook them according to the packet instructions.
Step 3
3. Finely slice the red pepper and chop the pak choi and spring onions. Add these to the pan of chicken mince with the soy sauce, fish sauce and teriyaki sauce and cook for a couple of minutes.
Step 4
4. Chop the peanuts and finely chop the coriander and the other spring onion.
Step 5
5. Beat the eggs in a bowl. Move the meat and veg to one side of the pan and add the eggs. Let them cook for 1 minute, then scramble the egg and mix it with the meat and veg.
Step 6
6. Add the noodles and mix everything together well.
Step 7
7. Finish with a scattering of peanuts, chilli flakes and spring onions.
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