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The Toasted Pine Nut
By The Toasted Pine Nut

Asian Tofu Bowl

11 steps
Prep:15minCook:15min
Updated at: Sat, 23 Nov 2024 11:38:08 GMT

Nutrition balance score

Good
Glycemic Index
18
Low

Nutrition per serving

Calories895.9 kcal (45%)
Total Fat64.2 g (92%)
Carbs35.4 g (14%)
Sugars18.9 g (21%)
Protein47.8 g (96%)
Sodium1926.4 mg (96%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the tofu into rectangles lengthwise.
Step 2
Fold a thin, clean dish towel in half and place the tofu inside. Gently press on the tofu rectangle so the extra moisture goes in to the towel.
Step 3
Repeat this for each rectangle, moving to a new dry spot on the towel each time.
Step 4
Don’t press so hard that you smash the tofu. You want to keep the rectangle whole so it doesn’t crumble when you cut it.
Step 5
Cut it in cubes and set aside in a bowl.
Step 6
Saute the bell pepper and onion in coconut oil. Cook for about 5 minutes until things soften and begin to get light brown.
Step 7
Add the tofu cubes, garlic, and grated ginger.
Step 8
Continue to cook until the tofu browns a bit, about 5 minutes.
Step 9
While to tofu is cooking, combine the soy sauce, almond butter (or peanut butter), agave, and sesame oil in a jar. Shake or mix it to combine.
Step 10
Add the sauce to the pan and toss until everything is coated.
Step 11
Cook for another 2 minutes and then transfer to bowls.
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