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Sticky Korean Beef Wraps

Sticky & Crispy Korean Beef Wraps 👀 Be prepared to be hit in the face with a taste sensation here. I’ve also seen these done as lettuce wraps which were actually a lot better than they sounds (saves a good few calories too) Steps Fry off the onion in 1 tbsp sesame oil for 2-3 minutes then brown the mince (no red bits) Make up the sauce then turn up the heat on the pan before adding it in. Cook until sauce begins to reduce and coat the beef well Add in spring onions and chillies I used light mayo and peri peri sauce (Portuguese original) however I’ve done the calories below for light mayo and Perinaise. Sauce choice is on you 🙌 Shopping list 500g lean steak mince (5%) 4 wraps 2 spring onions 2 red chillies 1 tbsp sesame oil 30g light mayo 30g Perinaise 1 onion Sauce 2 tbsp hoisin sauce 2 tbsp oyster sauce 1 tbsp rice wine vinegar 1 tbsp brown sugar 50ml dark soy sauce Serves 4 Each wrap 499 calories 40g protein 39g carbs 19g fat Enjoy team ❤️
Updated at: Thu, 22 Feb 2024 15:49:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low

Nutrition per serving

Calories2257.1 kcal (113%)
Total Fat126.7 g (181%)
Carbs169.5 g (65%)
Sugars34.4 g (38%)
Protein113.7 g (227%)
Sodium5548.5 mg (277%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry off the onion in 1 tbsp sesame oil for 2-3 minutes then brown the mince (no red bits)
Step 2
Make up the sauce then turn up the heat on the pan before adding it in.
Step 3
Cook until sauce begins to reduce and coat the beef well
Step 4
Add in spring onions and chillies
Step 5
Serves 4
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