
By diabetes.org.uk
Chana chaat (mixed bean salad)
A great dish to serve at a buffet.
Updated at: Wed, 01 Jun 2022 14:54:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories155.3 kcal (8%)
Total Fat2.3 g (3%)
Carbs26.2 g (10%)
Sugars5.8 g (6%)
Protein8.3 g (17%)
Sodium323 mg (16%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 handfulfresh mint

0.5green chilli
deseeded

0.5onion
chopped

250glow-fat natural yogurt

salt

chilli powder

freshly ground black pepper

2 x 400gtins chickpeas
drained and rinsed

400gtin new potatoes
drained and quartered

220gtin red kidney beans
drained and rinsed

220gtin black-eyed beans
drained and rinsed

5 Tbsptinned sweetcorn
drained

½ tspchilli powder
or to taste

1green chilli
finely chopped

½ tspchaat masala

1 tsplemon juice

1onion
small, finely chopped

1tomato
finely chopped

1 tspgaram masala powder
Instructions
View on diabetes.org.uk
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