By diabetes.org.uk
Chana chaat (mixed bean salad)
A great dish to serve at a buffet.
Updated at: Wed, 01 Jun 2022 14:54:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories155.3 kcal (8%)
Total Fat2.3 g (3%)
Carbs26.2 g (10%)
Sugars5.8 g (6%)
Protein8.3 g (17%)
Sodium323 mg (16%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 handfulfresh mint
0.5green chilli
deseeded
0.5onion
chopped
250glow-fat natural yogurt
salt
chilli powder
freshly ground black pepper
2 x 400gtins chickpeas
drained and rinsed
400gnew potatoes
tin, drained and quartered
220gtin red kidney beans
drained and rinsed
220gtin black-eyed beans
drained and rinsed
5 Tbsptinned sweetcorn
drained
½ tspchilli powder
or to taste
1green chilli
finely chopped
½ tspchaat masala
1 tsplemon juice
1onion
small, finely chopped
1tomato
finely chopped
1 tspgaram masala powder
Instructions
View on diabetes.org.uk
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