By homecookingcollective.com
Garlicky White Bean Dip
Instructions
Prep:15minCook:5min
An easy 20-minute garlicky white bean dip topped with a fragrant spiced olive and rosemary topping.
Updated at: Thu, 06 Mar 2025 13:45:42 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories239.1 kcal (12%)
Total Fat16.2 g (23%)
Carbs18.3 g (7%)
Sugars1 g (1%)
Protein5.9 g (12%)
Sodium681 mg (34%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
⅓ cupKalamata olives
drained and roughly chopped
1 sprigfresh rosemary
1 x 15 ouncecan cannellini beans
¼ teaspoonred pepper flakes
1cloves garlic
¼ cupparsley
finely chopped and divided
1 tablespoonwhite miso paste
optional
2 tablespoonslemon juice
freshly squeezed, plus more as needed
2 tablespoonsextra-virgin olive oil
plus more as needed
salt
pepper
Instructions
View on homecookingcollective.com
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Notes
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Crispy
Delicious
Fresh
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