HOW TO MAKE THE CRISPIEST BRUSSEL SPROUTS!

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By Chef Bai

HOW TO MAKE THE CRISPIEST BRUSSEL SPROUTS!

Name: HOW TO MAKE THE CRISPIEST BRUSSEL SPROUTS!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 bunch brussel sprouts, ends removed if needed & cut in half; 1 tbsp avocado oil; 2 tbsp white balsamic; 1 tbsp coconut sugar; 1 tbsp dijon mustard; 1 tsp salt; 1/2 tsp pepper; 1 tsp granulated garlic

7 steps

Prep:10minCook:20min

It’s officially fall, and to me that means brussel sprouts! These are the low key superfood of the season because they are packed with tons of vitamins, antioxidants, and full of fiber, yet they never get the recognition they deserve. Well this post is my way honoring such a great superfood. Diets high in veggies like brussel sprouts can provide many added health benefits including improved immune system health, decreased inflammation, and an improved gut health. This is just another perfect reason to fall in love with these high nutrient vegetables. With just a few ingredients, you can take this almost tasteless veggie and turn it into a crunchy, caramelized treat. Just in time for the holidays. I love this recipe because you can meal prep this dish before hand, and then bring to your next holiday party or dinner. Plus it’s a super simple recipe you can whip up under 30 minutes. These brussel sprouts are: -vegan -dairy free -gluten free -a yummy caramelized treat -THE go-to appetizer for holiday parties -a heart healthy superfood snack Scroll down for find how to make THE crispiest brussel sprouts!

Updated at: Thu, 17 Aug 2023 09:02:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.6 kcal (7%)

Total Fat5.2 g (7%)

Carbs21.2 g (8%)

Sugars8.8 g (10%)

Protein5.5 g (11%)

Sodium871.7 mg (44%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 bunchbrussel sprouts

ends removed if needed & cut in half

1 Tbspavocado oil

2 Tbspwhite balsamic

1 Tbspcoconut sugar

1 Tbspdijon mustard

1 tspsalt

½ tsppepper

1 tspgranulated garlic

Instructions

Step 1

Preheat oven to 400.

OvenPreheat

Step 2

Place a large metal sheet pan in the oven as it preheats.

Baking sheet

Step 3

Take a small mason jar and add in avocado oil, white balsamic, coconut sugar, dijon, salt, pepper, garlic, and stir until fully mixed.

Mason Jar

Step 4

Add your brussel sprouts into a large mixing bowl, and pour your marinade over the veggies, and mix until everything is coated.

Bowl

Whisk

Step 5

By now your oven and sheet pan are hot. Carefully take your hot sheet pan out, and pour your prepped brussels onto it. This will help create a layer of delicious caramelization!

Baking sheet

Step 6

Bake at 400 for 15-25 minutes, depending on the size of your brussel sprouts, the bigger ones take longer to cook. Be sure to shake the pan halfway through roasting them. You’ll know when they are done when they are fork tender and golden brown.

Baking sheet

OvenHeat

Step 7

Best served warm. Great appetizer to bring at your next dinner potluck or holiday party.