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Quinoa Stuffed Acorn Squash
100%
7
moonandspoonandyum.com
By moonandspoonandyum.com

Quinoa Stuffed Acorn Squash

Instructions
Prep:5minCook:35min
Super flavorful and aromatic Stuffed Acorn Squash Boats filled with quinoa, chickpeas, apricots and the perfect blend of spices for one easy, healthy and delicious meal. From "The Vegetarian Family Cookbook" by Kristen Wood.
Updated at: Thu, 21 Nov 2024 12:25:41 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
33
High

Nutrition per serving

Calories452.1 kcal (23%)
Total Fat16.9 g (24%)
Carbs63.3 g (24%)
Sugars16.3 g (18%)
Protein16.4 g (33%)
Sodium882.7 mg (44%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 acorn squashes (halved, and seeds scooped out with a spoon)
2acorn squashes
halved, and seeds scooped out with a spoon
2 tablespoons olive oil
2 tablespoonsolive oil
1 teaspoon sea salt (divided)
1 teaspoonsea salt
divided
1/4 teaspoon freshly ground black pepper
¼ teaspoonfreshly ground black pepper
1/2 cup quinoa (uncooked and rinsed)
½ cupquinoa
uncooked and rinsed
1 cup water
1 cupwater
1 15-ounce can chickpeas (rinsed and drained)
1 x 15 ouncecan chickpeas
rinsed and drained
1 cup shredded mozzarella cheese (plus more for topping)
1 cupshredded mozzarella cheese
plus more for topping
1/2 cup dried apricots (chopped)
½ cupdried apricots
chopped
1/2 red onion (chopped)
0.5red onion
chopped
1/4 cup fresh parsley (chopped)
¼ cupfresh parsley
chopped
2 tablespoons freshly squeezed lemon juice
2 tablespoonsfreshly squeezed lemon juice
1/2 teaspoon dried oregano
½ teaspoondried oregano
1/2 teaspoon smoked paprika
½ teaspoonsmoked paprika
1/2 teaspoon sea salt
½ teaspoonsea salt
2 garlic cloves (minced)
2garlic cloves
minced
1 tablespoon honey
1 tablespoonhoney
1/4 cup panko bread crumbs (gluten-free, if necessary )
¼ cuppanko bread crumbs
gluten-free, if necessary

Instructions

View on moonandspoonandyum.com
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