
By Cookidoo.au
Anti-inflammatory pineapple and turmeric smoothie
Instructions
Prep:10minCook:10min
Updated at: Sat, 01 Mar 2025 13:44:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat17.5 g (25%)
Carbs25.9 g (10%)
Sugars11.1 g (12%)
Protein6.6 g (13%)
Sodium155.7 mg (8%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gfresh pineapple
or frozen, cut into pieces, 2 cm

200gbanana
frozen and cut into pieces, 2 cm

200gice

4fresh turmeric
6 cm piece, peeled

2 cmfresh ginger
piece, peeled

3 sprigsfresh mint
leaves only

1lime
flesh only

100gfresh baby spinach leaves

100gwalnuts
soaked or activated

300gcoconut water

200gcoconut water
as needed to desired consistency

fresh mint
leaves only, for garnishing
Instructions
View on Cookidoo.au
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