By Cookidoo.au
Anti-inflammatory pineapple and turmeric smoothie
Instructions
Prep:10minCook:10min
Updated at: Fri, 22 Nov 2024 19:54:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat17.5 g (25%)
Carbs25.9 g (10%)
Sugars11.1 g (12%)
Protein6.6 g (13%)
Sodium155.7 mg (8%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gfresh pineapple
or frozen, cut into pieces, 2 cm
200gbanana
frozen and cut into pieces, 2 cm
200gice
4fresh turmeric
6 cm piece, peeled
2 cmfresh ginger
piece, peeled
3 sprigsfresh mint
leaves only
1lime
flesh only
100gfresh baby spinach leaves
100gwalnuts
soaked or activated
300gcoconut water
200gcoconut water
as needed to desired consistency
fresh mint
leaves only, for garnishing
Instructions
View on Cookidoo.au
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