By food.com
Traditional Irish Shepherd's Pie
Instructions
Prep:20minCook:20min
Posting this per a request. I've said it once and I'll say it again there is nothing Irish about Corned Beef and Cabbage, but Shepherd's Pie has always been and still is a staple of traditional Irish cooking. This is a really easy, but tasty recipe that the whole family will enjoy. It's nutritionally sound with all the major food groups represented. The British use lamb in their Shepherd's Pie, but we've always used beef. Do whatever you prefer or even try turkey if you're watching fat content. This sauce is lovely and rich and should go well with any meat. You can use fresh or leftover mashed potato. I usually use 3 tbsp of ketchup instead of the 2tbsp of tomato paste as I like the hint of sweetness, but traditionally the paste would be more sound! You can also make individual pies which are always a hit with the kids. This freezes beautifully too, so make two and save one! Just let it defrost and glaze with the egg and pop into the oven as directed. Enjoy! :)
Updated at: Thu, 21 Nov 2024 11:51:09 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
144
High
Nutrition per serving
Calories2253.4 kcal (113%)
Total Fat97.9 g (140%)
Carbs218.2 g (84%)
Sugars51.4 g (57%)
Protein82.8 g (166%)
Sodium4040.7 mg (202%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonolive oil
1 teaspoonblack pepper
1 lblamb
or 1 lb ground beef
1onion
large, finely diced
3carrots
large, finely diced
1 cupfrozen peas
3 sprigsfresh thyme
finely chopped
2 tablespoonsflour
1 tablespoonbutter
1 glassred wine
2 tablespoonstomato paste
2 tablespoonsworcestershire sauce
1 cupchicken stock
1 quantitymashed potatoes
large, or 6 cups, fresh or leftover
1egg
beaten
grated parmesan cheese
optional
Instructions
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