By Pureety Gourmet Flavours
Gourmet Shepherd's Pie by Pureety
6 steps
Cook:2h 40min
Diced lamb in a rich gravy with carrots, garden peas and notes of fresh mint; topped with mash potato and cheese
Updated at: Thu, 17 Aug 2023 05:15:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
24
High
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat18.5 g (26%)
Carbs34.7 g (13%)
Sugars7.7 g (9%)
Protein21.5 g (43%)
Sodium1508.6 mg (75%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat some oil in a deep sided pan and brown the meat
Step 2
Add the onions, carrots and celery and soften
Step 3
Stir through the tomato puree and Worcestershire sauce and cook for a couple of minutes
Step 4
Add the wine and water - mix well and bring to the boil
Step 5
Transfer to oven proof casserole dish and then cook in the oven @170c gas 3 150 fan oven for 2.5-3 hours or until the lamb is tender
Step 6
Mix the mash potato with the cheese and parsley. Top the pie with the mash and grill or bake on a high heat until golden brown and crispy
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