
By atastykitchen.com
Lamb and barley soup
Instructions
Prep:20minCook:2h
A hearty, comforting lamb and barley soup this is filled with flavour and nutritious ingredients. An easy family dinner, perfect for the colder weather.
Updated at: Thu, 27 Mar 2025 19:55:10 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat21.6 g (31%)
Carbs39.5 g (15%)
Sugars6.8 g (8%)
Protein22.3 g (45%)
Sodium682.5 mg (34%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

600glamb shoulder chops
Sub with lamb shanks or lamb neck

1 Tbspcooking oil
We use canola

2onions
finely chopped

3garlic cloves
finely chopped

1 litrebeef stock

1 litrewater

400gcanned tomatoes

1bay leaf

½ teaspoondried rosemary
or 1 sprig fresh

½ teaspoondried thyme
or 1 sprig fresh

¾ cuppearl barley

1potato
peeled and diced

2carrots
peeled and diced

1 Tbspred wine vinegar

salt

pepper
season to taste

parsley
freshly chopped

bread
fresh
Instructions
View on atastykitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers