By atastykitchen.com
Lamb and barley soup
Instructions
Prep:20minCook:2h
A hearty, comforting lamb and barley soup this is filled with flavour and nutritious ingredients. An easy family dinner, perfect for the colder weather.
Updated at: Fri, 22 Nov 2024 10:33:04 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat21.6 g (31%)
Carbs39.5 g (15%)
Sugars6.8 g (8%)
Protein22.3 g (45%)
Sodium682.5 mg (34%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600glamb shoulder chops
Sub with lamb shanks or lamb neck
1 Tbspcooking oil
We use canola
2onions
finely chopped
3garlic cloves
finely chopped
1 litrebeef stock
1 litrewater
400gcanned tomatoes
1bay leaf
½ teaspoondried rosemary
½ teaspoondried thyme
¾ cuppearl barley
1potato
peeled and diced
2carrots
peeled and diced
1 Tbspred wine vinegar
salt
pepper
season to taste
parsley
freshly chopped
bread
fresh
Instructions
View on atastykitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers