Chicken Sub Sandwich with Garlic Aioli Sauce

Name: Chicken Sub Sandwich with Garlic Aioli Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 2 pounds chicken breast (diced small); ¼ cup mayonnaise; 3 tablespoons ketchup; 3 tablespoons white vinegar; 4 tablespoons olive oil (divided); 1½ tablespoon cumin; 1 tablespoon paprika; 1 tablespoon garlic powder; ½ bunch parsley (finely chopped); 2 teaspoon salt; 6 sub rolls; ½ cup mayonnaise; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 garlic cloves (minced); ⅕ teaspoon salt; Aioli sauce; Tomato (sliced); pickles; jalapeño; lettuce (shredded)

6 steps

Prep:20minCook:20min

Quick and easy lunch idea for when you're short on time. This sandwich contains tender chicken, creamy garlic aioli sauce and crunchy vegetables

Updated at: Thu, 21 Nov 2024 11:35:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories577.2 kcal (29%)

Total Fat38.7 g (55%)

Carbs33.5 g (13%)

Sugars5.4 g (6%)

Protein23.6 g (47%)

Sodium1191.2 mg (60%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a medium skillet on medium heat, sear the cubed chicken with olive oil, stirring continuously for about eight minutes or until the chicken has cooked.

Step 2

Once the chicken is cooked, turn off the heat and drain out any excess water. Keep the chicken in the skillet.

Step 3

In a mixing bowl, combine mayonnaise with the remaining 2 tablespoons of olive oil, white vinegar, ketchup, cumin, garlic powder, paprika, salt, and chopped parsley.

Step 4

Assemble the sub bread with a spread of aioli sauce, chicken, lettuce, tomatoes, and pickles. Toast your sub and enjoy warm!