By ministryofcurry.com
Instant Pot Chana Masala (Punjabi Chole)
Instructions
Prep:10minCook:1h
Quintessential Indian soul food, this chana masala recipe homemade garam masala for authentic punjabi flavors
Updated at: Mon, 25 Nov 2024 22:05:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat10 g (14%)
Carbs37.3 g (14%)
Sugars7.7 g (9%)
Protein11.3 g (23%)
Sodium966.4 mg (48%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried chickpeas
3 ½ cupswater
divided
2 tablespoonsghee
or oil
1 teaspooncumin seeds
1yellow onion
finely diced
1 teaspoonginger grated
1 tablespoongarlic
minced
1 tablespoonground coriander
2 teaspoonskosher salt
1 teaspoonskashmiri red chili powder
¼ teaspoonground turmeric
2plum tomatoes
finely diced or 1 cup canned tomatoes with juice
¼ teaspoongaram masala
½ cupcilantro
chopped
Instructions
View on ministryofcurry.com
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