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vidhyashomecooking.com
By vidhyashomecooking.com

Instant Pot Black Lentils Curry | Kali Dal

Instructions
Prep:15minCook:1h
Delicious black lentils curry or kali dal or Maa ki dal made in Instant Pot. A protein-rich, mild, kid-friendly and not-so-heavy yet creamy curry that you can pair with rice or flatbread.
Updated at: Fri, 11 Sep 2026 12:05:57 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories104.3 kcal (5%)
Total Fat3.4 g (5%)
Carbs14.5 g (6%)
Sugars1.9 g (2%)
Protein4.9 g (10%)
Sodium349.3 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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