
By vidhyashomecooking.com
Instant Pot Black Lentils Curry | Kali Dal
Instructions
Prep:15minCook:1h
Delicious black lentils curry or kali dal or Maa ki dal made in Instant Pot. A protein-rich, mild, kid-friendly and not-so-heavy yet creamy curry that you can pair with rice or flatbread.
Updated at: Fri, 28 Mar 2025 09:49:32 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories104.4 kcal (5%)
Total Fat3.5 g (5%)
Carbs14.3 g (5%)
Sugars1.9 g (2%)
Protein5 g (10%)
Sodium505.5 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupblack lentils

1red onion
medium-sized, chopped

1Roma tomato
medium, chopped

2green chilies
chopped

2 Tbspfresh cilantro
chopped

1 tspginger garlic paste

2 tspcorn oil
or vegetable

1 tspcumin seeds

½ tspasafoetida

1 tspgaram masala

½ tspturmeric powder

1 ½ tspkosher salt

2 cupswater
as required for soaking

2 Tbspcream
Instructions
View on vidhyashomecooking.com
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