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therealfooddietitians.com
By therealfooddietitians.com

Chipotle Quinoa Casserole with Chicken

Instructions
Prep:20minCook:55min
Here's a healthy and delicious weeknight dinner that boasts nutritious ingredients and crowd-pleasing Tex-Mex flavors. This family-friendly quinoa casserole is high in protein, veggie loaded, and provides wonderful leftovers.
Updated at: Fri, 21 Aug 2026 19:56:45 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories361.2 kcal (18%)
Total Fat19.4 g (28%)
Carbs25.8 g (10%)
Sugars3.4 g (4%)
Protein21.8 g (44%)
Sodium874.2 mg (44%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet