By therealfooddietitians.com
Chipotle Quinoa Casserole with Chicken
Instructions
Prep:20minCook:55min
Here's a healthy and delicious weeknight dinner that boasts nutritious ingredients and crowd-pleasing Tex-Mex flavors. This family-friendly quinoa casserole is high in protein, veggie loaded, and provides wonderful leftovers.
Updated at: Thu, 21 Nov 2024 12:24:47 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat18.8 g (27%)
Carbs26.9 g (10%)
Sugars3.5 g (4%)
Protein18.4 g (37%)
Sodium853 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
nonstick cooking spray
1 lbchicken
cooked and shredded or diced
1 ½ teaspoonschili powder
1 ½ teaspoonsgarlic powder
1 teaspoonground cumin
½ teaspoonsmoked paprika
½ teaspoonsalt
¼ teaspoonchipotle powder
may substitute regular chili powder
1 cupdry quinoa
uncooked
1 x 16 ozsalsa
2 cupswater
add water to empty salsa jar and shake
1 ½ cupsfrozen corn
1zucchini
small, diced
1 x 4 ouncecan diced green chiles
8 ouncescolby jack cheese
shredded, or cheddar
fresh cilantro
Chopped
fresh lime wedges
avocado
Instructions
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Notes
5 liked
0 disliked
Easy
Go-to
One-dish
Delicious
Makes leftovers
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