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By sweetashoney.co
Keto orange chicken
Instructions
Prep:15minCook:20min
This keto orange chicken recipe tastes like your traditional Chinese restaurant takeaway, without the sugar or carbs! Sticky pieces of fried chicken, coated in low-carb keto orange sauce!
Updated at: Sat, 28 Nov 2020 17:12:07 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories297.2 kcal (15%)
Total Fat19.2 g (27%)
Carbs18.3 g (7%)
Sugars2.9 g (3%)
Protein19.7 g (39%)
Sodium478.2 mg (24%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundboneless skinless chicken thighs
about 6 thighs or 3 chicken breast
⅔ cupcoconut flour
½ teaspoonsalt
¼ teaspoonblack pepper
2eggs
large
¼ cupheavy cream
or coconut cream if dairy-free
3 tablespoonsfresh orange juice
about 1/2 medium size orange
3 tablespoonsorange zest
finely chopped, about skin of 1 orange
2 tablespoonslow fat soya sauce
or coconut aminos
¼ cupwhite vinegar
¼ cupwater
¼ cuperythritol
you can add up to 2 extra tablespoons for a sweeter sauce, it won't impact net carbs
3garlic cloves
large, crushed
¼ teaspoonginger
½ teaspoonxantham gum
¼ cupavocado oil
Instructions
View on sweetashoney.co
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