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shetastebetter.com
By shetastebetter.com

Chia Seeds and Coconut Water

Instructions
Prep:5min
Chia Seeds and Coconut Water Electrolyte Drink is a simple, refreshing blend of coconut water and chia seeds, offering natural hydration and nutritional benefits. It's a go-to for energy without sugary drinks.
Updated at: Sat, 07 Nov 2026 01:34:55 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
9
Low

Nutrition per serving

Calories193.5 kcal (10%)
Total Fat6.3 g (9%)
Carbs31.6 g (12%)
Sugars17.4 g (19%)
Protein5.7 g (11%)
Sodium382.6 mg (19%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

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