By justapinch.com
MUAMBA NSUSU (Congo Chicken Peanut Soup)
Instructions
Prep:10minCook:1h 30min
I made this soup not spicy, but you can certainly add spice to it by adding the hot chili peppers or cayanne pepper(listed as optional!). This soup is like a peanut-sauce-meets-chicken-soup. It is very easy to make, and it is very exciting to make a traditional Congolese dish! The soup is very tasty; don't add too much salt or you will loose the wonderful flavor of the spicy peanut and vegetables. The traditional and common oil to use for Congolese cooking is Palm Oil, but vegetable oil will do fine in its place. This soup can be made relatively healthy: use less / no sodium choices for the peanut butter, and also use fresh tomatoes instead of canned.
Updated at: Wed, 02 Apr 2025 20:38:21 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per recipe
Calories3680.3 kcal (184%)
Total Fat280.8 g (401%)
Carbs132 g (51%)
Sugars71.4 g (79%)
Protein187.4 g (375%)
Sodium2436.4 mg (122%)
Fiber34.2 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 poundchicken
use drumsticks or thighs .something with a little fat on it it can be lean, but not without any fat whatsoever

3 tablespoonvegetable oil
or palm oil, if you have it

1yellow onion
large

1hot chili pepper
diced, or 1/4 tsp cayanne pepper, optional

1carrot
large

3tomatoes
large, diced, or a 14 oz can of diced tomato

4 ouncetomato paste
no salt added

1 cuppeanut butter

1 teaspoonsugar

1 teaspooncumin

salt
to taste

1grated zest of lemon

¼ cuppeanuts
crushed, for garnish

¼ cupgreen onions
chopped, for garnish
Instructions
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