By cookingorgeous.com
Ezogelin Corbasi (Ezogelin Soup)
Instructions
Prep:15minCook:35min
A healthy and delicious soup that would warm your cockles up on cold winter nights.
Updated at: Thu, 06 Mar 2025 13:40:31 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat8.6 g (12%)
Carbs48.5 g (19%)
Sugars5.3 g (6%)
Protein10.7 g (21%)
Sodium1435.2 mg (72%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
medium, chopped
2 clovesgarlic
chopped
1 Tbsptomato paste
½ Tbspred pepper paste
¼ tspfreshly ground black pepper
¼ tspchili flakes
½ tspsalt
½ cupred lentil
½ cupbulgur
¼ cuprice
1.5 litrevegetable stock
or chicken stock
20gbutter
or olive oil
0.5 TSPchili flakes
replace with paprika if its too spicy for you
½ tspdried mint
4lemon wedges
Instructions
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