By themediterraneandish.com
Soupe Jo (Persian Chicken and Barley Soup)
Instructions
Prep:20minCook:45min
A traditional Persian chicken soup made with pearl barley, root vegetables and flavored with earthy, peppery and citrusy notes. Nourishing and creamy, this soup is perfect any time you need a little extra comfort.
Updated at: Fri, 21 Mar 2025 13:55:52 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
9
Low
Nutrition per serving
Calories404 kcal (20%)
Total Fat12.4 g (18%)
Carbs43.9 g (17%)
Sugars8.2 g (9%)
Protein28.6 g (57%)
Sodium730.1 mg (37%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuppearled barley
rinsed
2 tablespoonsextra virgin olive oil
plus more for serving
1white onion
or yellow, or medium leek, finely diced
3garlic cloves
crushed or minced
2celery stalks
finely diced
1carrot
large, grated
2bay leaves
2 quartschicken stock
2boneless skinless chicken breasts
1lemon
Juice of, plus more to taste
3 tablespoonshalf and half
Greek yogurt, or whole milk
fresh cilantro
or parsley, leaves and tender stems finely chopped
salt
black pepper
Instructions
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Notes
4 liked
1 disliked
Makes leftovers
Delicious
Fresh
Bland
Special occasion
