By Delicious AU
Best banana bread recipe
We love that everyone calls it ‘banana bread’ to pretend that we’re not just eating cake for breakfast, but this recipe is so full of good things that you don’t even need to feel guilty about it. This is an edited extract from Peanut Butter by Tim Lannan and James Annabel, published by Hardie Grant Books, $22.99, and is available where all good books are sold. Photography by Kate Berry.
Updated at: Thu, 07 Mar 2024 02:24:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories626.9 kcal (31%)
Total Fat44.6 g (64%)
Carbs46.9 g (18%)
Sugars35.3 g (39%)
Protein13.9 g (28%)
Sodium346.8 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3bananas
overripe, mashed, plus extra, sliced lengthways, to top
125gpeanut butter
125mlcoconut oil
125mlcoconut syrup
rice, or maple
80gdates
chopped, soaked in warm water for 10 minutes then drained
2eggs
or egg substitute
1 teaspoonnatural vanilla extract
280galmond meal
40gcoconut sugar
30gshredded coconut
2 teaspoonsground cinnamon
1 ½ teaspoonsbaking powder
1 ½ teaspoonsbicarbonate of soda
baking soda
Instructions
View on Delicious AU
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