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myketokitchen.com
By myketokitchen.com

Keto Porridge - Low-Carb Chia Seed Oatmeal

Instructions
Cook:10min
This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.
Updated at: Mon, 25 Nov 2024 11:07:34 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
9
Low

Nutrition per serving

Calories384.6 kcal (19%)
Total Fat26.6 g (38%)
Carbs30.8 g (12%)
Sugars2.9 g (3%)
Protein10.6 g (21%)
Sodium153.5 mg (8%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on myketokitchen.com
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