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myketokitchen.com
By myketokitchen.com

Keto Porridge - Low-Carb Chia Seed Oatmeal

Instructions
Cook:10min
This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.
Updated at: Fri, 24 Jan 2025 03:04:34 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
8
Low

Nutrition per serving

Calories383.9 kcal (19%)
Total Fat26.4 g (38%)
Carbs31.2 g (12%)
Sugars3.9 g (4%)
Protein10.4 g (21%)
Sodium151.3 mg (8%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Go-to
Under 30 minutes
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