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Coconut & Linseed Porridge
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ketofitnessclub.com
By ketofitnessclub.com

Coconut & Linseed Porridge

Instructions
Prep:2minCook:5min
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.Makes 2 portions - each portion contains:149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat10.9g Fibre per portion
Updated at: Thu, 24 Apr 2025 14:46:47 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
7
Low

Nutrition per serving

Calories287.6 kcal (14%)
Total Fat19.7 g (28%)
Carbs27.5 g (11%)
Sugars6.1 g (7%)
Protein9.8 g (20%)
Sodium196.8 mg (10%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

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