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By recipetineats.com
Baked Broccoli Cheese Balls
Instructions
Prep:15minCook:25min
You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
Updated at: Thu, 21 Nov 2024 12:26:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories361.9 kcal (18%)
Total Fat20.8 g (30%)
Carbs27.3 g (10%)
Sugars6.4 g (7%)
Protein17.1 g (34%)
Sodium767.4 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
400gbroccoli
packed, roughly chopped, soft cooked, well drained
1 cuppanko breadcrumbs
2eggs
¾ cupshredded cheese
cheddar, colby or tasty cheese are my usual
2shallots
finely sliced
2cloves garlic
minced
¼ tspsalt
black pepper
olive oil spray
⅔ cupplain yoghurt
0.5zest of lemon
1 Tbsplemon juice
0.5garlic clove
minced
2 tspextra virgin olive oil
adjust to taste, depends on fat % of yoghurt used
salt
to taste
pepper
to taste
Instructions
View on recipetineats.com
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Notes
9 liked
1 disliked
Delicious
Easy
Kid-friendly
Go-to
Moist