By averiecooks.com
Tropical Green Smoothie
Instructions
Prep:5min
I promise this healthy green smoothie doesn't taste healthy at all! It tastes like a virgin piña colada that just happens to be green and good for you.
Updated at: Sat, 23 Nov 2024 12:07:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
63
High
Nutrition per serving
Calories550.3 kcal (28%)
Total Fat5.8 g (8%)
Carbs119.3 g (46%)
Sugars86 g (96%)
Protein16.9 g (34%)
Sodium386 mg (19%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsfrozen spinach
1 cupfrozen pineapple chunks
1 cupfrozen mango chunks
1banana
medium, ripe, peeled, previously frozen in chunks is ideal
1 cupstrawberries
blueberries, raspberries, or a favorite berry, optional
1 cupmilk
cow’s, almond, soy, coconut, kefir, horchata
1 teaspoonvanilla extract
sweetener
to taste, sugar, agave, stevia, honey, maple syrup, Medjool dates
Instructions
View on averiecooks.com
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