
By averiecooks.com
Tropical Green Smoothie
Instructions
Prep:5min
I promise this healthy green smoothie doesn't taste healthy at all! It tastes like a virgin piña colada that just happens to be green and good for you.
Updated at: Sun, 20 Apr 2025 00:39:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
63
High
Nutrition per serving
Calories536.7 kcal (27%)
Total Fat5.8 g (8%)
Carbs118.8 g (46%)
Sugars85.5 g (95%)
Protein16.9 g (34%)
Sodium385.6 mg (19%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 cupsfrozen spinach

1 cupfrozen pineapple chunks

1 cupfrozen mango chunks

1banana
medium ripe, peeled, previously frozen in chunks is ideal

1 cupstrawberries
blueberries, raspberries, or a favorite berry, optional

1 cupmilk
cow’s, almond, soy, coconut, kefir, horchata

1 teaspoonvanilla extract

sweetener
to taste, sugar, agave, stevia, honey, maple syrup, Medjool dates
Instructions
View on averiecooks.com
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