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By thrivinghomeblog.com
Whole Wheat Pumpkin Pancakes Recipe
Instructions
Prep:10minCook:20min
These healthy pumpkin pancakes are packed with irresistible fall flavors. Double the recipe and freeze some for a quick, healthy breakfast.
Updated at: Mon, 11 Jul 2022 12:52:42 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories220.8 kcal (11%)
Total Fat6.3 g (9%)
Carbs35.9 g (14%)
Sugars7.3 g (8%)
Protein7.5 g (15%)
Sodium409.1 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 cupswhite whole wheat flour
sub: 1/2 whole wheat and 1/2 unbleached all-purpose flours
4 teaspoonsbaking powder
1 teaspooncinnamon
ground nutmeg
¼ teaspoonsalt
2 tablespoonsbrown sugar
or 12 drops liquid stevia
2 cupsmilk
4 teaspoonsbutter
melted, or coconut oil, plus more for greasing skillet
2eggs
½ cuppumpkin puree
sub: sweet potato puree
1 teaspoonvanilla
Instructions
View on thrivinghomeblog.com
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