By BBC Good Food
Squash, chicken & couscous one-pot
Instructions
Prep:15minCook:45min
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
Updated at: Sun, 14 Jun 2026 00:05:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories389.9 kcal (19%)
Total Fat3.6 g (5%)
Carbs63.8 g (25%)
Sugars15.2 g (17%)
Protein29.6 g (59%)
Sodium585.7 mg (29%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspharissa paste
1 tspground cumin
ground coriander
2red onions
halved and cut into thin wedges
2skinless chicken breasts
cut into bite-sized chunks
1butternut squash
small, cut into 1cm chunks, no need to peel
2 x 400gcans tomatoes
2lemons
zested and juiced
200gcherry tomato
halved
140gcouscous
coriander
roughly chopped
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
