Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat5.2 g (7%)
Carbs66.9 g (26%)
Sugars5.4 g (6%)
Protein26.7 g (53%)
Sodium367.9 mg (18%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken breast
1 cuporange juice
1 cupchicken broth
2limes juiced
2 tspminced garlic
½ cupcilantro leaves
chopped
1can black beans
drained and rinsed
2 cupsfrozen corn
1 Tbspground cumin
Serve with
Instructions
Step 1
Add all ingredients to a gallon sized freezer bag or container for instant pot.
Make it now
Step 2
Add to either the instant pot or crockpot and cook as directed below.
Make it a freezer meal
Step 3
Seal bag, removing as much air as possible and freeze.
Cook in instant pot
Step 4
From frozen, add contents into an instant pot. Saute for 5 minutes or until you have about 1/4 cup of liquids. Cook for 12 minutes at high pressure then allow 10 minutes for natural release.
Step 5
From thawed or freshly made, transfer into an instant pot. Cook for 9 minutes at high pressure, then allow 10 minutes for natural release.
Cook in crock pot
Step 6
From thawed or freshly made, transfer into slow cooker. Cook on high for 3-4 hours or low 6 hours.
Slow CookerHigh
Serve with
Step 7
My favorite way to serve this is homemade burrito bowls. Just add rice, sour cream, guac and cilantro for a super delicious meal. Tacos and nachos are great ways to serve this as well.
Notes
7 liked
3 disliked
Bland
Go-to
Delicious
Easy
Moist