By servingdumplings.com
Creamy Tuscan Chicken Orzo
Instructions
Prep:5minCook:20min
Creamy Tuscan chicken orzo. A rich and comforting one-pot dinner that’s ready in 30 minutes. Seared chicken simmered in a decadent cream sauce with silky orzo, sun-dried tomatoes, tender spinach and plenty of Parmesan. It’s knock-your-socks-off delicious! You’ll love it! One pan dinners are busy […]
Updated at: Wed, 07 Feb 2024 23:19:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories684.5 kcal (34%)
Total Fat39.9 g (57%)
Carbs46.8 g (18%)
Sugars7.4 g (8%)
Protein37.5 g (75%)
Sodium1767.7 mg (88%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken fillets
1 tspgarlic powder
Cajun seasoning
1 Tbspunsalted butter
1 Tbspolive oil
1yellow onion
small, finely chopped
4garlic cloves
minced
1 tspsalt
black pepper
Italian seasoning
1 cupdry orzo
750mlchicken broth
1 cupheavy cream
100gspinach
100gsun-dried tomatoes
packed in oil, drained
½ cupParmesan
grated
1 Tbsplemon juice
Instructions
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