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By servingdumplings.com
Creamy Tuscan Chicken Orzo
Instructions
Prep:5minCook:20min
Creamy Tuscan chicken orzo. A rich and comforting one-pot dinner that’s ready in 30 minutes. Seared chicken simmered in a decadent cream sauce with silky orzo, sun-dried tomatoes, tender spinach and plenty of Parmesan. It’s knock-your-socks-off delicious! You’ll love it! One pan dinners are busy […]
Updated at: Wed, 07 Feb 2024 23:19:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories685.9 kcal (34%)
Total Fat39.5 g (56%)
Carbs46.8 g (18%)
Sugars7.4 g (8%)
Protein38.6 g (77%)
Sodium1736.4 mg (87%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4chicken fillets
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1 tspgarlic powder
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Cajun seasoning
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1 Tbspunsalted butter
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1 Tbspolive oil
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1yellow onion
small, finely chopped
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4garlic cloves
minced
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1 tspsalt
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black pepper
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Italian seasoning

1 cupdry orzo
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750mlchicken broth
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1 cupheavy cream
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100gspinach
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100gsun-dried tomatoes
packed in oil, drained
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½ cupParmesan
grated
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1 Tbsplemon juice
Instructions
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