By biancazapatka.com
Vegan Mushroom Scallops
Instructions
Prep:10minCook:10min
These Vegan Scallops are easy to make of marinated king oyster mushroom stems served with flavorful lemon garlic butter! This plant-based recipe is gluten-free, low carb, perfect to make ahead and can be served as appetizers, tossed in vegan pasta or salad, over mashed potatoes or with bruschetta or avocado toast on the side.
Updated at: Thu, 21 Nov 2024 17:03:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat11.4 g (16%)
Carbs12.1 g (5%)
Sugars3.2 g (4%)
Protein5.5 g (11%)
Sodium801.6 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsoyster mushrooms
King Oyster Mushrooms
1 cupvegetable broth
hot
1 Tbsptamari sauce
or soy, or coconut aminos if soy-free
1 Tbspmiso paste
or sub more tamari/soy sauce
1 tspmaple syrup
or other syrup or sugar
0.5nori sheet
chopped, or other seaweed flakes
3 Tbspvegan butter
or canola or olive oil
3garlic cloves
pressed
1lemon
the juice of it
salt
to taste
pepper
to taste
0.5 bunchfresh parsley
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Moist