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By instacooked.com
The Best Italian White Bean and Sausage Stew
Instructions
Prep:15minCook:1h 30min
Discover the comforting and hearty Italian White Bean and Sausage Stew recipe. Packed with nutritious beans, savory sausage, and fresh kale, this stew is perfect for warming up on a chilly day.
Updated at: Sun, 16 Feb 2025 21:05:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories500.1 kcal (25%)
Total Fat14.3 g (20%)
Carbs46.9 g (18%)
Sugars5.3 g (6%)
Protein45.3 g (91%)
Sodium1244.9 mg (62%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 ½ cups dry cannellini beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
1 ½ cupsdry cannellini beans
![4 6 ounce Italian sausage links with garlic and fennel](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
4 x 6 ouncevegan italian sausage links with garlic and fennel
![1 cup chopped yellow onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1 cupyellow onion
chopped
![⅓ cup dry white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
⅓ cupdry white wine
![1 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonfreshly ground black pepper
![¼ teaspoon red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspoonred pepper flakes
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![6 cups water (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
6 cupswater
or to taste
![1 teaspoon salt (plus more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
plus more to taste
![4 cups chopped kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
4 cupskale
chopped
![1 tablespoon extra-virgin olive oil (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tablespoonextra-virgin olive oil
or to taste
![6 tablespoons grated Parmigiano-Reggiano cheese (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
6 tablespoonsParmigiano-Reggiano cheese
grated, or to taste
![6 pinches red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
6 pinchesred pepper flakes
Instructions
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Notes
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