By goodnessavenue.com
Spinach Mushroom Feta Quiche
Instructions
Prep:10minCook:30min
This lightened up spinach mushroom feta quiche is made with greek yogurt and has a tortilla crust. A healthy, easy and tasty dinner recipe.
Updated at: Mon, 16 Feb 2026 18:18:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat12.9 g (18%)
Carbs12.7 g (5%)
Sugars2.1 g (2%)
Protein12.5 g (25%)
Sodium359 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on goodnessavenue.com
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