Healthy Zucchini Slice

Name: Healthy Zucchini Slice
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Australian
Ingredients: 1.5 tablespoons olive oil; 1 medium onion (finely chopped); 1 medium zucchini (about 220 grams / 7-8 oz, grated and squeezed); 2 cups chopped broccoli (about 150-180 grams / 5-6 oz of broccoli florets); 2 cups baby spinach leaves (about 50 grams / 2 oz, roughly chopped); 1 garlic clove (finely chopped); 5 large eggs (lightly whisked); 1 teaspoon Dijon mustard; 1 teaspoon salt; ½ teaspoon pepper; 5 oz self-raising flour (about 1 cup + 2 tablespoon or 150 grams, if using plain flour, add 1 teaspoon of baking powder)); 7 oz low-fat cottage cheese (about 1 cup, 200 grams, I used high-protein cottage cheese brand ); 4 oz grated Cheddar (about 1.5 cups or 115 grams, you can also use Tasty cheese if in Australia); ½ cup frozen baby peas (about 50-60 grams / 2 oz); 30 ml olive oil (2 tablespoons, to go in the batter)

Instructions

Prep:20minCook:40min

Learn how to make delicious and healthy zucchini slice with a twist of cottage cheese, peas, broccoli and spinach. This frittata-like slice is perfect for lunchbox, pre or post-workout snack, satiating breakfast or even dinner. It’s high in protein, fiber, vitamins and minerals. Serving size is about 3 slices.

Updated at: Sat, 08 Nov 2025 04:50:40 GMT