![thehomecookskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1713006699/recipe/5da76f43ea33702a5723eca5b9d2d1e1.jpg)
By thehomecookskitchen.com
Roast Pumpkin Salad
Instructions
Prep:10minCook:45min
Delicious, easy to make, simple salads are our favourites at the moment! This roast pumpkin salad is a winner.
Updated at: Mon, 10 Feb 2025 12:05:57 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories346.4 kcal (17%)
Total Fat30.7 g (44%)
Carbs14.1 g (5%)
Sugars6.6 g (7%)
Protein6.3 g (13%)
Sodium608.1 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![500 g pumpkin (1 lbs, around half a butternut squash or a 1/4 of a whole kent pumpkin)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
500gpumpkin
around half a butternut squash or a 1/4 of a whole kent pumpkin
![1 red onion (cut into wedges)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
cut into wedges
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1/2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1/2 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![250 g green beans (top and tailed, around 1/2 lbs or a good handful)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
250ggreen beans
top and tailed, around, or a good handful
![100 g feta cheese (3.5 oz, or a regular store bought block)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
100gfeta cheese
or a regular store bought block
![2 cups spinach (packed, washed spinach)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
2 cupsspinach
packed, washed spinach
![1 tsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tspdijon mustard
![1 tsp honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tsphoney
![2 tbsp red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 Tbspred wine vinegar
![6 tbsp good quality olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
6 Tbspolive oil
good quality
Instructions
View on thehomecookskitchen.com
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