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By themediterraneandish.com
Easy Caprese Chicken
Instructions
Prep:10minCook:10min
BEST Caprese Chicken Recipe with basil pesto, fresh mozzarella and ripe tomatoes. Ready in 20 minutes, this is perfect for any night of the week, but totally company-worthy! Plus, it's gluten free, low carb, and only 288 calories per serving. You can make this chicken caprese in an indoor pan or griddle or fire up the grill, if you like.
Updated at: Sun, 02 May 2021 08:09:57 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories284.1 kcal (14%)
Total Fat13.6 g (19%)
Carbs5.6 g (2%)
Sugars3.9 g (4%)
Protein32.9 g (66%)
Sodium326.9 mg (16%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
453.59gboneless skinless chicken breasts
4 evenly thin pieces, use a kitchen mullet to flatten chicken
kosher salt
black pepper
extra virgin olive oil
i used private reserve greek extra virgin olive oil
basil pesto
homemade or store-bought
4 sliceslow-sodium fresh mozzarella cheese
about 1/4 to 1/2 inch in thickness each
4 slicestomatoes
ripe
2 Tbspbalsamic glaze
or balsamic reduction, i used this one
8fresh basil leaves
leave 4 whole and slice the rest into ribbons
Instructions
View on themediterraneandish.com
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