By pulses.org
The Great Canadian Salad
Instructions
Prep:15minCook:5min
Updated at: Mon, 28 Jul 2025 04:19:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories255.3 kcal (13%)
Total Fat10.3 g (15%)
Carbs35.1 g (14%)
Sugars10.2 g (11%)
Protein7.8 g (16%)
Sodium88.4 mg (4%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupblack beans
cooked
1 cuplentils
green, cooked
1 cupchickpeas
cooked
1 ½ cuppearl barley
cooked
2 cupsarugula
baby, or spinach
1 ½ cupbell pepper
red, diced, approx. 1 whole pepper
½ cupcranberries
dried, chopped
2 Tbspgreen onions
finely sliced, approx. 1 whole onion
¼ cupapple cider vinegar
¼ cupcanola oil
2 Tbspmustard whole grain
mixed with salt and ground black pepper to taste
¼ cupsunflower seeds
toasted
Instructions
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