Cowboy Caviar For One

Name: Cowboy Caviar For One
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; ▢2 tablespoons lime juice; ▢⅛ teaspoon lime zest; ▢1 clove garlic , minced; ▢⅛ teaspoon salt; ▢⅛ teaspoon black pepper; ¼ cup canned black beans , rinsed and drained; ▢¼ cup canned black-eyed peas , rinsed and drained; ▢¼ cup canned corn , rinsed and drained; ▢¼ cup chopped red bell pepper; ▢1 small tomato , chopped (I use 1 Roma or Plum tomato); ▢½ small avocado , diced; ▢2 tablespoons chopped jalapeño pepper; ▢2 tablespoons chopped cilantro; ▢Optional: tortilla chips for serving

4 steps

Prep:10min

This small batch of Cowboy Caviar is a wonderfully fresh, healthy, and flavorful dip that combines beans, fresh vegetables, and a tangy lime dressing. It can be ready in minutes!

Updated at: Thu, 17 Aug 2023 09:02:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories485.1 kcal (24%)

Total Fat37 g (53%)

Carbs32.9 g (13%)

Sugars7.8 g (9%)

Protein9.3 g (19%)

Sodium521.5 mg (26%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Dressing

2 tablespoonsolive oil

2 tablespoonslime juice

⅛ teaspoonlime zest

1clove garlic

minced

⅛ teaspoonsalt

⅛ teaspoonblack pepper

Dip (Salad)

¼ cupcanned black beans

rinsed and drained

¼ cupcanned black-eyed peas

rinsed and drained

¼ cupcanned corn

rinsed and drained

¼ cupred bell pepper

chopped

1tomato

small, chopped, I use 1 Roma or Plum tomato

0.5avocado

small, diced

2 tablespoonsjalapeño pepper

chopped

2 tablespoonscilantro

chopped

tortilla chips

for serving

Instructions

Step 1

In a small bowl, whisk together olive oil, lime juice, lime zest, garlic, salt, and black pepper. Set the dressing aside to use later.

Step 2

In a medium-sized bowl, stir together beans, black-eyed peas, corn, chopped red bell pepper, chopped tomato, diced avocado, chopped jalapenos, and cilantro.

Step 3

Pour the dressing over the vegetables and gently stir to make sure the dressing coats everything.

Step 4

Pour into a bowl and enjoy as a dip with tortilla chips or as a salad.

View on One Dish Kitchen

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