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By enwnutrition.com
Kale Crunch Salad
Instructions
Prep:15min
This Kale Crunch Salad is a simple, yet flavorful side dish that pairs perfectly with any healthy weeknight meal. Made with curly kale, green cabbage, almonds, and dried cranberries, you can have this easy salad recipe ready in just 15 minutes - homemade maple dijon dressing included!
Updated at: Wed, 26 Feb 2025 09:12:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories291 kcal (15%)
Total Fat22 g (31%)
Carbs20.6 g (8%)
Sugars13.2 g (15%)
Protein5.9 g (12%)
Sodium178 mg (9%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsextra virgin olive oil

2 tablespoonsapple cider vinegar

1 tablespoonmaple syrup

1 tablespoondijon mustard

0.5 clovegarlic
grated or finely minced

¼ teaspoonkosher salt

¼ teaspoonblack pepper

4 cupscurly kale
packed, washed, dried, and torn into bite-sized pieces
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1 tablespoonextra virgin olive oil

2 cupsgreen cabbage
thinly sliced

½ cupslivered almonds

¼ cupdried cranberries
Instructions
View on enwnutrition.com
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