By sugardishme.com
Grilled Eggplant Parmesan
Instructions
Prep:30minCook:15min
Updated at: Mon, 13 Jan 2025 06:09:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories355.7 kcal (18%)
Total Fat26.7 g (38%)
Carbs15.3 g (6%)
Sugars7.3 g (8%)
Protein16 g (32%)
Sodium3809.3 mg (190%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium, cut into 1/4-1/2" thick slices
2 tablespoonssalt
½ cupwater
warm, + 8 cups cold water
3 tablespoonsolive oil
kosher salt
to taste, optional
1 ½ cupstomato sauce
2 cupsshredded mozzarella cheese
3 tablespoonspanko bread crumbs
2 teaspoonsolive oil
fresh basil
sliced
oregano
Parmesan cheese
to garnish
Instructions
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Notes
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