By Louis Toogood
Cheats' pizza calzone - Change4Life
4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 14:13:23 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories260.9 kcal (13%)
Total Fat9.2 g (13%)
Carbs33.4 g (13%)
Sugars6.6 g (7%)
Protein12.1 g (24%)
Sodium763.8 mg (38%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4flour tortillas
soft, wholewheat, if possible
4tomatoes
chopped
80ghard cheese
grated, reduced-fat, if possible
1red pepper
deseeded and thinly sliced
1yellow pepper
deseeded and thinly sliced
150gclosed-cup mushrooms
sliced
4 handfulsmixed salad leaves
1carrot
grated
2celery sticks
chopped
3 tspdried Italian mixed herbs
optional
1 pinchground black pepper
optional
Instructions
Step 1
Preheat the grill. Arrange the peppers and mushrooms on a baking sheet and grill them for 4 to 5 minutes, turning once. Add the tomatoes and herbs, then season with black pepper. Keep warm. (Add some torn-up basil leaves to the tomato mixture for extra flavour.)
Step 2
Put a tortilla into a dry frying pan and sprinkle a quarter of the cheese over the top. Cook over a medium heat for about 30 to 40 seconds until melted. (You could use white flour tortillas, though they won't provide as much fibre as wholewheat ones.)
Step 3
Add a quarter of the vegetable mixture to one side of the tortilla, then fold it in half, over the filling. Cook for a few moments, then slide it onto a warm serving plate. Keep warm.
Step 4
Repeat with the remaining tortillas. Serve with the salad leaves, grated carrot and celery. (For a snack, just make 2 and cut them in half to serve 4 people.)
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Notes
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Delicious
Easy
Go-to
Under 30 minutes
Fresh