Cheats' pizza calzone - Change4Life

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the grill. Arrange the peppers and mushrooms on a baking sheet and grill them for 4 to 5 minutes, turning once. Add the tomatoes and herbs, then season with black pepper. Keep warm. (Add some torn-up basil leaves to the tomato mixture for extra flavour.)

Step 2

Put a tortilla into a dry frying pan and sprinkle a quarter of the cheese over the top. Cook over a medium heat for about 30 to 40 seconds until melted. (You could use white flour tortillas, though they won't provide as much fibre as wholewheat ones.)

Step 3

Add a quarter of the vegetable mixture to one side of the tortilla, then fold it in half, over the filling. Cook for a few moments, then slide it onto a warm serving plate. Keep warm.

Step 4

Repeat with the remaining tortillas. Serve with the salad leaves, grated carrot and celery. (For a snack, just make 2 and cut them in half to serve 4 people.)

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