By maebells.com
Keto Shrimp and Grits
Instructions
Prep:10minCook:20min
This cheesy Keto Shrimp and Grits recipe is the ultimate low carb comfort food! At under 5 net carbs per serving this will be a new favorite!
Updated at: Fri, 14 Nov 2025 08:25:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat29.1 g (42%)
Carbs7.4 g (3%)
Sugars3.1 g (3%)
Protein32.9 g (66%)
Sodium981.1 mg (49%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
2 cupschicken broth
2 ouncescream cheese
1 cupshredded cheddar
1 tablespoonbutter
¼ teaspoonsalt
¼ teaspoonpepper
3 tablespoonsgreen onions
for garnish
1 poundpeeled shrimp
deveined
½ tablespoonminced garlic
½ tablespoonpaprika
1 teaspoonitalian seasoning
¼ teaspoononion powder
¼ teaspoongarlic powder
⅛ teaspoonred pepper
2 tablespoonsbutter
divided
¼ cupheavy cream
Instructions
View on maebells.com
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